Are you feeling down and discouraged? Encourage someone else.
Feeling off and anxious? Express gratitude to someone in your life.
Experiencing loneliness? Text a friend and remind them of “that one time you both did that thing.”
This is totally win-win.
You can be a blessing in someone’s life at any time, and the gratitude they express back to you can quickly pull you out of whatever funk you’re in.
It will brighten both of your days.
Give it a try